FREY TRAINING SYSTEMS
Strong from the group up
Eric Frey -Strength Coach
CHOOSE YOUR WORKOUT
My philosophy is simple: in order to get results, we have to get moving. We use simple and effective workouts that maximize your potential to achieve your goals. It's easy-by putting in the time and effort, coupled with proper guidance, you will see endless results!
SUCCESS STORIES
"Eric turned my life around in the best way possible. The mindset he was able to burn into my head has helped me in things I do everyday!"
Mike
December 30,2017
"Eric's passion, motivation, and investment to see me succeed have all been instrumental to me overcoming things that once deemed impossible."
Jon
January 15, 2018
"Before training with Eric I was on a path of constant lower back pain, bad form, and imminent injury. In just a couple of weeks my form on squat, deadlift, and bench press went from terrible to causing NO back pain. I;m thankful my powerlifting goals were saved by training with Eric. Also he's great to train with and is more concerned about my well being than anything else."
- Philip
ABOUT ME
Eric Frey
Eric Frey of Frey Training Systems provides the ultimate service for fitness and training at unbeatable prices. He couples his wealth of knowledge in the fitness industry with motivating life coach skills-resulting in a large, healthy, and enthusiastic client base. His background includes a major in Exercise Science and training experience at Parisi Speed School and Somerset Fitness where he has worked with clients including, but not limited to:
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young children with goals of becoming college athletes
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college athletes striving to be at the top of their game
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Olympic athletes needing to maintain and increase their skills
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adults that desire a certain physical outcome
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older clients that need specific skills in order to maintain a healthy lifestyle
Most recently Eric has been successfully training equestrian athletes for the competition ring! Eric has also worked closely with physical therapists in the industry, allowing him to cater his training to certain weaknesses or aches and pains of this clients. Call coach Eric today to setup a free consultation at the location of your choice!
CHOOSE YOUR WORKOUT
My philosophy is simple: in order to get results, we have to get moving. We use simple and effective workouts that maximize your potential to achieve your goals. It's easy-by putting in the time and effort, coupled with proper guidance, you will see endless results!
Eric Frey
Strength Coach
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Tel: 908-310-3863